So you think that meditation is a more effective way of going to sleep than counting sheep? Or is it a better alternative to watching reruns on TV?

Well for some, that may be true. However,

Nowadays it seems that even the mainstream magazines are discussing the numerous benefits of meditation. What was once an activity reserved for the eclectic in our culture has now taken a strong foo

There are many health benefits of meditation. Simply by meditating on a regular basis you can improve your physical and mental health.

It sounds too easy to be true. So whats the catch? Can an